real life plan
jumpstart cleanse
you need to reset your body. get rid of that junk to give yourself a clean starting point for a fresh way of doing things. and to do that, we start things off with a three-day cleanse with our akea product to jumpstart your new plan. this is all about giving your body a rest for a few days and simultaneously flooding it with nutrients. and water, plenty of water.
let’s do this.
three day cleanse
pick your three days. commit to them. tell people about it and set yourself up for success. if you find it easy to stick to it on the weekend, do a friday-saturday-sunday cleanse. if you prefer doing it throughout the week, go for it.
for your three days, you will start each day by taking your dose of iS2. for breakfast, you will mix one scoop of akea with 8-16 ounces of water…and enjoy! make sure to drink plenty of water with your akea and after your akea. water will help to keep you hydrated and assist the cleansing process. flush that junk out!
throughout the day (every few hours or as you feel hungry) drink at least 5 more servings of akea for a total of 6 servings or more for the day. you need to consume at least 6 servings but if you need more then drink more. every person has unique needs and will feel the hunger sensation differently during a cleanse. use this time to get in touch with your body’s hunger cues. learn what it feels like when you are truly hungry OR thirsty OR just bored. feed and hydrate your body appropriately.
you may mix your akea with organic vegetable juice (and maybe some fruit juice if necessary). the fresher the better. unpasteurized is best. and obviously, just the real-deal juice. do not use the concentrate or the stuff with added flavors or sugar or preservatives.
during your three-day jumpstart cleanse, you will not eat any solid foods. just your iS2 and akea and water (or juice, as we mentioned). you may drink green tea or some coffee if your body is used to it, to avoid caffeine withdrawal and water. did we mention lots of water?
repeat for 3 days.
and that’s that!
* AS YOU CONTINUE YOUR REAL LIFE JOURNEY, YOU MAY FIND THAT YOU NEED A RESET ALONG THE WAY. THINGS HAPPEN. HOLIDAYS HAPPEN. BIRTHDAYS HAPPEN. WEEKENDS HAPPEN. DON’T BE DISCOURAGED! JUST TAKE A DAY TO CLEANSE WITH AKEA AND GET THINGS BACK ON TRACK. YOU CAN MAKE A ONE-DAY CLEANSE A PART OF YOUR ROUTINE ON A MONTHLY BASIS OR SO. WHATEVER YOU NEED. AND HAVE SOME FUN WITH IT! GET SOME BUDDIES TO JOIN IN. SCHEDULE A CLEANSE DAY TOGETHER AND PLAN SOME FUN EVENTS AND BUILT-IN ACCOUNTABILITY. LIVING THE LIFESTYLE TOGETHER MAKES IT MORE ENJOYABLE AND GIVES YOU A GREATER SHOT AT SUCCESS IN THE LONG-HAUL.
after you have cleansed the body and are ready, it is time to begin your new life plan. this plan is not about deprivation or crazy calorie obsession…it is about nourishing your body. swapping out the junk and using whole foods to fuel your body and allow it to work properly. the jumpstart is just a starting point. the daily plan is where you will live your life.
make a commitment. be consistent. take your pills and drink up! pairing our products with power-packed foods with give you healthy results. everyone is different. results will vary. but, if you stick with it, you will see your new self emerge and you will feel better.