real life plan
recipes
creamy green machine breakfast smoothie
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1 handful of kale
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1 handful of spinach
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1 handful of frozen blueberries
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1 handful frozen cherries
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1 handful frozen peaches or pineapple
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1/2 cup plain yogurt
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1/2 cup coconut milk
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1 spoonful of chia seeds
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1 spoonful of ground flax
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1 scoop of akea
blend it up until smooth and enjoy! serves 1-2 people.
autumn ingredient salad
this one we ripped straight from dr. weal’s true food kitchen restaurant. click here to check it out.
mustard salmon
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4 salmon fillets (3-6 ounces each)
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1 lemon, cut in half
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celtic salt and freshly ground black pepper
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1/2 cup dijon mustard
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1 teaspoon extra virgin olive oil
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3 tablespoons chopped fresh dill, or 1 tablespoon dried dill
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1 handful chopped fresh basil
rinse the fillets under cold running water and pat them dry. qqueeze the juice from 1/2 lemon over the fillets, then season them with salt and pepper. preheat grill or grill pan. meanwhile, prepare the sauce: whisk together the mustard, olive oil, and dill in a small bowl. add the basil and the juice from the other 1/2 lemon, mixing well. grill the fish on high heat until desired doneness, but do not overcook. spoon the sauce over the fish and serve immediately. serve with some quinoa and garlic green beans. serves 4 people.
more delish and nutrish recipes to come!
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